Feeling good should be the norm, not the exception.
Check out our Mini-Courses!
Discover how to eat more plants so you can have fewer cravings and more energy without spending hours in the kitchen with our Plant-Based Pathway Program.
Or need help overcoming gas and bloating on a plant-based diet? Or want help strengthening your core and pelvic floor? Check out our Strong Core/Happy Gut Mini Course!
Join the Empowered by Plants Membership!
If you’ve read the books and understand the science but still struggle to see results, is exactly what you need to know how to build meals for weight loss, how to make plant-based eating simple and sustainable, and how to shift your mindset for lasting success.
With step-by-step guidance, live group coaching and support, and a community to keep you motivated, you’ll gain the skills and confidence to create a healthier, happier life—without overwhelm or guesswork.
 Recipe Guides and Meal Plan Subscription
Our seasonal meal plans are thoughtfully designed to help you gradually transition to a plant-based diet while keeping your gut happy and digestion smooth. We know that adding more fiber-rich foods can sometimes cause discomfort, which is why our meal plans are organized by FODMAP levels to help you ease in at a pace that works for you.
Buy one of our meal guides or join our meal plan subscription so you can  always know exactly what to eat and how to prepare it. Â
Jessica
"Eating plant-based has given me back control. Six months after chemo, my blood work is all in the normal range and I give a lot of credit to finding this course. PlantWhys saved me. Their approach is so easy. Honestly, they break things down and explain the whys and hows in an easy to understand way."
Rebecca
"I just recently finished the PlantWhys course. I genuinely can't recommend this course enough. The information is essential for anyone who wants to take control of and make informed decisions about their diet and overall health...[it] will show you how to make immediate improvements to your health."
Hi, I'm Ali!
My husband suffered a stroke in his 30's. I lost my father unexpectedly to a heart attack when he was in his 50's. Those events have changed my perspective on food forever.
Each and every meal that you eat can either prevent or promote disease. Believe me when I say that your loved ones want you to keep a long-term perspective on what you choose to eat. They want you around. And you want to have the energy and health to enjoy life with them.
I know it can be hard and overwhelming. Through trial and error, I switched my family of 8 to a plant-based diet. I am on the other side telling you that it is worth it. And I am here to help you every step of the way.
Meet my team
What is the difference between plant-based eating and eating vegan or vegetarian?
How is this better than a fad diet?
What course options are there at PlantWhys?
What does 90/10 mean?
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