Hurry! Limited Time Offer!
Don't miss out on massive savings!
00
DAYS
00
HOURS
00
MINS
00
SECS
Strong Core, Happy Gut
Mini-Course
Unlock a Stronger Core and Healthier Gut in Just Minutes a Day – No Strenuous Diets or Complicated Workouts Required.
Yes! I want a slimmer waist!
Does this sound like you?
-
You’re frustrated with a weak core—whether it’s from ab separation, unexpected leaks when you laugh, or bloating that keeps you feeling uncomfortable.
-
Maybe you’ve tried exercises, but the results just aren’t there: you still have a poochy belly, and you still pee a little when you laugh, jump, cough or sneeze.
-
You are sick of feeling gassy at night after trying to eat more plants. You know beans, fruits, and veggies are good for you, but why does your body not like them?
If this resonates, Strong Core, Happy Gut is here to help. With simple exercises and plant-based tips to beat the bloat, you’ll build real core strength and gut health—helping you feel stronger, more confident, and truly at ease in your body.
Introducing
The PlantWhys Strong Core, Healthy Gut Mini-Course
A simple program for women who want a stronger core, better gut health, and more confidence—without strict diets or exhausting workouts. Get the strength and confidence you want, without hours at the gym or feeling overwhelmed.
Targeted Core Training by a Pilates Instructor
Learn effective techniques to strengthen your deep core. This training will help you achieve a slimmer, toned waist and improve diastasis if you have it.
Pelvic Floor Training by a Pelvic Floor Physical Therapist
Regain control and confidence with guidance on how to properly strengthen or stretch your pelvic floor, so you can laugh, jump, and sneeze without peeing a little.
Gut Health Optimization by a Nutritionist
Discover strategies to reduce bloating and gas, enrich your microbiome with plant-based nutrition, and lower your risk of SIBO and diverticulitis without going on a crazy restrictive diet.
Customers LOVE the Strong Core, Healthy Gut Mini-Course
"After years of not engaging my core correctly, Ali showed me simple exercises and changed my life. I feel like my tummy is finally flattening out after having a baby 4 years ago.'
- Robin
Take A Peak Inside
Here's what we will be covering inside the Strong Core, Healthy Gut Mini-Course
☑️ Deep Core Strengthening Techniques: Discover proven Pilates techniques to target and strengthen your deep core, helping you create a slimmer, more toned waist and improve diastasis.
☑️ Pelvic Floor Essentials: Learn essential exercises and techniques to strengthen your pelvic floor, so you can say goodbye to those embarrassing leaks when you laugh, jump, or sneeze.
☑️ Gut Health Fundamentals: Transform your gut health by learning practical, plant-based strategies to reduce gas and bloating, strengthen your microbiome, and lower risks of digestive issues like SIBO and diverticulitis. WITHOUT having to go on a crazy restriction diet.
Is the Strong Core, Healthy Gut Mini-Course right for you?
This is for you if..
-
You have a growth mindset. You believe in your potential to grow, improve, and create positive change in your body and health.
-
You embrace challenges. You understand that progress often requires stepping out of your comfort zone, and you're ready to meet obstacles with resilience and determination.
-
You're willing to do the work. You’re committed to putting in the time and energy it takes to strengthen your core, support your gut health, and experience the benefits of lasting transformation.
This is not for you if..
-
You aren't willing to put in the effort. If you're not ready to invest time and energy into building a healthier core and gut, this course might not be the best fit.
-
You’re looking for shortcuts. If you expect quick fixes or instant results without consistent effort, this course won’t align with your goals. It's just 5 minutes a day, but you do need to be consistent.
-
You're not open to change. If you're unwilling to try new approaches or make adjustments, this course may not offer the transformation you’re seeking.
Imagine Having a Stronger, More Confident Stomach
Picture this: you wake up feeling confident, with a core that supports you and a gut that gives you the energy to take on the day without any stinky side effects.
Strong Core, Happy Gut is designed to get you there—no gimmicks, just real tools for lasting change. All with just about 5 minutes a day.
If you’re ready to finally feel your best, with strength and confidence from the inside out, let’s make it happen!
ABOUT ME:
Ali Essig is a plant-based nutritionist, pilates instructor, the founder of PlantWhys, and the creator of plant-based courses and coaching where she empowers women to achieve a smaller waist through a plant-based diet combined with core and pelvic floor exercises.
As a mother of six children, including twin baby boys, Ali found herself rushing to the emergency room with her 37 year old husband who had just suffered a stroke. After multiple tests, doctors found no clear answers and encouraged their family to eat a heart healthy diet by avoiding saturated fats, trans fats, cholesterol and to eat more fiber.
Ali dived deep into the research and found that eating a plant-predominant diet would not only decrease her husband’s risk of stroke, but also decrease ALL types of chronic disease. But she also learned that if you don't eat plants the right way, you could end up super bloated and uncomfortable.
She now combines her almost two decades of experience teaching pilates with a proven plant-based formula to help women finally have a stronger, more confident stomach.
Ali regularly shares vegan recipes on her popular youtube channel @PlantWhys and powerful plant-based insights on her Instagram account @PlantWhys.
Frequently Asked Questions
"I've tried so many core and gut health programs—why would this one work any better?"
"Is this going to be too time-consuming or difficult to keep up with?"
"How long do I have access to the program?"
"I’m not sure I’ll actually stick with this—what if I don’t stay motivated?"
