The Day Everything Changed: What My Dad’s Death Taught Me About the Real Cause of Heart Disease

Ali shares the heartbreaking story of her father’s sudden death at just 55 years old—and how it (combined with her husband's stroke) became the wake-up call that changed everything. In this episode, you’ll learn why heart disease is still the #1 killer in America, why so many of these deaths are preventable, and how the Word of Wisdom holds answers that modern science is only just beginning to confirm. Ali breaks down what you really need to know about carbs, insulin resistance, and why whole grains are a powerful part of a heart-healthy diet.

📝 Podcast Notes:

[0:00] Ali shares the worst day of her life—and the call that changed everything

[3:00] Why heart disease took her dad far too soon

[4:10] The shocking reality about heart disease in America (and why it’s often preventable)

[5:30] What the Word of Wisdom has to say about meat, grains, and health

[7:00] The symbolism of Emma Smith and “cleaning up the mess”

[9:00] What is the “destroying angel” in today’s world?

[10:00] Breaking down carbs: the truth about starch, sugar, and whole grains

[12:45] Whole grains vs. refined grains—what the research says

[14:00] What is insulin resistance and how does it connect to heart disease?

[16:00] Why blaming “all carbs” is oversimplifying the real problem

[18:00] How to use the Word of Wisdom as a reliable guide through nutrition confusion

[20:00] Ali reflects on her dad’s quality of life—and how carrying extra weight impacted his confidence and day-to-day comfort

[21:00] Does our lifespan depend solely on fate, or can our choices influence it?

[22:00] How eating more whole plant foods and meat sparingly can improve your life

[23:00] Progress over perfection: why “sparingly” matters and how one meatless meal a week makes a difference

[24:00] A 12% lower risk of death from all causes—just from one simple weekly change

[24:45] Where to find recipes to get started (hint: check out Ali’s YouTube channel!)

[25:30] How the PlantWhys Membership can make it easy to eat more plants, meet your protein needs, and feel amazing without the overwhelm

[26:30] Closing thoughts: weight loss without trying, more energy, and better health—when you follow this simple and sustainable way of eating

[27:15] Final invitation to join the PlantWhys Membership or check out more easy family-friendly recipes on YouTube