All Episodes
Episodes
If I Had High Cholesterol, Here's Exactly What I Would Do
$10 Trial of the PlantWhys Membership: https://www.plantwhys.com/offers/AsLsmm2N/checkout
If your cholesterol is creeping up, where should you start? In this episode, I share the exact evidence-based strategies I...
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I asked Dr. Greger Controversial Questions I Really Wanted Answered
Interviewing Dr. Michael Greger has been on my bucket list for years. His book How Not to Die changed the way I think about food and health, so sitting down with him for this conversation was a true honor. In this...
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The GLP-1 Mistakes Almost Everyone Makes
The 2027 Holistic Holiday at Sea vegan cruise, if you mention PlantWhys you will get $100 off! https://holisticholidayatsea.com/
Ā Ā 18 Easy Ways to add more plants: https://www.plantwhys.com/plantwhys-2-0
Ā How to Lose...
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Jenedy Paige on Faith, Art, Grief, and Becoming an American Ninja Warrior
Ali interviews Jenedy Paige, a professional oil painter and American Ninja Warrior athlete, about how her path unfolded through faith, hard work, and consistency. Jenedy explains she discovered art senior year after...
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The Obstacle Is the Way: The Mindset Shift That Changes Everything
Podcast listeners get 30% off for a limited time to the retreat recordings with this link:Ā https://www.plantwhys.com/offers/A7ps2qwz?coupon_code=2026
The host recaps the annual PlantWhys Retreat, where about 25 women...
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Protect Your Brain: The MIND Diet and Alzheimerās Prevention
FREE GUIDES: Fridge and Pantry Guide: https://www.plantwhys.com/Fridge-and-Pantry-Guide
How Not to Die Cliff Notes: https://www.plantwhys.com/signup-cliffnotes
Free one week meal guide:...
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When Healthy Eating Becomes Unhealthy with Therapist Amy Harman
Podcast host Ali Essig interviews licensed marriage and family therapist and certified eating disorder specialist Amy Harman, who has 20 yearsā experience treating eating disorders, body image concerns, anxiety, and...
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Perimenopause and Menopause Doesn't Have to Suck
Yerba Mate (LivMate) Discount code: LIVYERBA26 that give you 20% off until July. Here is the link to my caffeine guide with all the amazon links: https://www.plantwhys.com/caffeine-guide
Get two months free in the...
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The 7 Things Iād Do Today for Better Skin (No Botox Needed)
Ā How to āfeedā skin to reduce fine lines and wrinkles through nutrition, gut health, sun protection, and a simple topical routine.
Helpful foods include antioxidant-rich plants, dark chocolate (70%+ cacao), healthy...
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How to Fuel Your Young Athlete (Without Sports Drinks or Protein Bars)
If youāve ever wonderedā¦ āDo my kids really need Gatorade, protein bars, or all these sports snacks?!ā This episode is your answer. Today, Iām breaking down a simple, realistic nutrition approach for youth...
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Are āForever Chemicalsā on Your Food? The Truth No One Tells You
A few spots remain for the PlantWhys Lakeside Wellness Retreat (May 5ā8, DC area), featuring plant-based meals, workshops on the science of change, Pilates, and a podcast-listener discount if you use the code BUNDLE:...
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Where Should You Start? The Biggest, Easiest Change You Can Make to Reduce Chronic Disease.
In this episode of Eat Meat Sparingly, Ali shares a powerful and practical conversation sparked by a simple question: āIf we donāt serve ham for Easterā¦ what do we eat instead?ā That question opens the door to a...
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