ARE YOU AN EMOTIONAL EATER??
You want to lose weight, have more energy, and reduce your risk of disease. But you often use food as a means of coping with your emotions, particularly during times of boredom, stress, sadness, anxiety or as a way to reward yourself after a long day?
You may have difficulty
distinguishing between physical hunger and emotional hunger.
Common triggers include loneliness, boredom, stress, frustration, sadness, tiredness or even happiness. You turn to food as a source of relief, a reward, or a way to fill an emotional void.
Join our membership now to learn more!Do you crave specific comfort foods?
Emotional eaters tend to have a preference for certain types of foods that provide a sense of comfort or pleasure, such as sweets, chocolate, ice cream, or high-calorie snacks.
Do you eat in secrecy or isolation?
Emotional eaters may feel embarrassed or guilty about their eating habits, leading you to consume food alone or in secret to avoid judgment or criticism.
Do you feel guilt or shame after eating?
Following episodes of emotional eating, you may experience feelings of guilt, shame, or remorse for your lack of control or your perceived inability to cope with emotions in a healthier way.
Do you use food as a reward or distraction?
Emotional eaters often use food as a reward or as a way to distract from negative emotions or stressful situations.
Here is why you are facing these challenges:
1. You turn to food for comfort or for happiness. You often reward yourself with food or eat when you are bored, stressed or sad.
2. You give into cravings despite knowing they don't align with your goals.
3. You lack consistency. You often start a program, book, or course but don't finish which also leads to inconsistent progress.
4. You overcomplicate things. In your mind you don't want to start unless you do it the right way. You feel like you need to make complicated recipes and don't have the time.
5. You compare yourself to others and it is demotivating and can make you lose sight of your own journey.
6. You are not tracking progress. It is difficult for you to identify where and how you need to change. You don't celebrate your successes.
7. You neglect self care and put everyone else's needs ahead of your own.
So are you helpless? Of course not!
There is a solution, and it's easier than you might think:
I can help you overcome emotional eating and achieve the results you're looking for.
I want to invite you to join our NEW Emotional Eating Mini Course
where we will go on a two week journey together & dig deep into why you emotionally eat and how it is holding you back.
By joining our membership, you'll have access to this mini course and transformative journey that leads you to lasting positive change.
Get the mini course + membership now!
Holistic Approach
We will address not only your dietary choices, but also your emotional well-being and mindset. True wellness goes beyond just what you eat.
Personalized Guidance
You will follow a specific and simple eating pattern that will keep you full, (you will not go hungry in this program) but it will also force you to reset your old eating habits and it will help you lose weight if that is your goal.
Sustainable Habits
While this is a short term program, it will empower you with the knowledge and tools to make lasting changes that align with your goals and habits.
Community Support
You will be added to our membership community with like minded individuals going through this journey with you. You can ask any questions, any time of the day to get support.
See what our clients have to say.
Meet Jess.
This is what she said after going through our Emotional Eating course:
"Yes I've lost weight in this program, but most importantly, I've lost the weight of other people's expectations."
Jess's experience is just one example of the deep impact our Emotional Eating program can have on your life.
Meet Amanda.
This is what she said about the mini course:
"It is amazing how before I would always give in to all my cravings. Every. Single. One. It has been interesting to see how much I eat just to eat because it's yummy in the moment and I submit myself to the cravings, like every time. I've not had balance until now. This program has helped me discover that my cravings are always a lie, there isn't any truth in them. And I can choose other things besides food to fill my needs."
Choose to invest in the new you today.
To secure your spot in the program, you'll have to join our Empowered by Plants Membership for the low cost of $10 and then it will be $37 a month. We want individuals who are ready and willing to put in the work. Emotional eating doesn't just change overnight, you will need the continual support of the membership for long term success. But you can join now and cancel anytime.
Join Emotional Eating mini course + membership
Our Emotional Eating Mini Course Will Change Your Life, So Act Fast.
Remember that investing in your health is worth every single penny to unlock the path to a healthier, happier, you.
PlantWhys Members,
YES, if you have purchased our membership or Course within the last year, you have access to this mini course! Look out for it in your portal if you haven't noticed it before!
