Wisconsin Cauliflower Soup
Apr 27, 2024
Before We Dive Into This Delicious Recipe…
I need to tell you about something truly life-changing: The PlantWhys Membership.
If you've ever found yourself knowing that eating more plants could transform your health but feeling stuck when it comes to actually making it happen, you’re not alone. That’s exactly why I created this program—to help you turn all that knowledge into action.
The PlantWhys Membership is your step-by-step guide to mastering plant-based eating. Whether you’re overwhelmed by where to start, worried about fiber overload, or just need clarity and support, we’ve got you covered.
When you join, you'll gain:
- The 6-Week Jumpstart Program to ease into plant-based eating without the guesswork.
- The PlantWhys Protocol to help you lose weight without hunger, improve gut health, and feel amazing.
- Access to monthly masterclasses, weekly cooking demos, meal-planning tools, fitness classes, and more!
- PLUS, you’ll get our exclusive No Recipe Cookbook and Jumpstart Cookbook as a free bonus! (Not sold anywhere else!)
This is the affordable, supportive community you need to stay on track and finally reach your plant-based goals. No guesswork, just results.
Don’t miss out—click here to learn more about the PlantWhys Membership and start transforming your health today.
--Ali
P.S. If you sign up and commit to just three months, you’ll get an entire month free! Don’t wait—this is your chance to take control of your health and start seeing real results this week.
Now, let’s get into the details of this incredible recipe! 🌱
Wisconsin Cauliflower Soup
Serves: 8 • Total Time: 35 minutes • FODMAP rating: high
Cauliflower is part of the cruciferous family and offers a lot of great nutritional benefits including antioxidants and phytonutrients that protect against cancer and choline which is essential for brain health. Cauliflower is easy to blend into meals because it’s pretty mild in flavor and white. Easy way to get vegetables in without noticing!
Ingredients
1 head of cauliflower, chopped
1 medium onion, diced
2 teaspoons minced garlic
1 cup cashews, soaked if needed
½ cup nutritional yeast
2 tablespoons arrowroot flour or cornstarch
2 teaspoons seasoned salt
1 teaspoon onion powder
1 cup water
½ teaspoon paprika
3 cups plant-based milk
3 cups vegetable broth or 1 teaspoon vegetable paste with 3 cups water
1 tablespoon lemon juice
pepper to taste
Instructions
1.Sauté cauliflower, onion, and garlic until soft in a small shallow pan
2.Place in a blender and mix until smooth.
3.Blend in cashews (soaked if not using a high-speed blender), nutritional yeast, arrowroot flour or cornstarch, seasoned salt, onion power, water, and paprika until smooth.
4.Pour mixture into a pot and add in your plant-based milk, vegetable broth, lemon juice and bring to boil for 7 minutes.
5. Taste and add pepper if desired and serve immediately.
*Don’t forget to preload on vegetables before you eat!
*FODMAP Swaps: Start with ¾ cup of soup and increase as tolerated (due to cauliflower); vegetable broth and paste do have onion and garlic in it so be mindful of that and or dilute with water and use less (start with 1 cup), check introduction of meal guide for detailed ways to reduce gastric distress with onion and garlic
Click here to learn more about our plant-based membership, courses and coaching programs.
Stay connected with news and updates!
Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
