Serves: 8 Total Time: 15 minutes FODMAP Rating: Medium/High
These Vegan Tortilla Cups are the perfect bite-sized appetizers or fun easy and fast dinner option! Made with fajita tortillas filled with layers of creamy refried beans, hearty black beans, fresh veggies, and a pop of salsa, they’re packed with flavor and color. Customize them with your favorite toppings like vegan cheese, sour cream or fresh cilantro for a delicious, plant-based twist on taco night. Quick, easy, and versatile, these little cups are guaranteed to be a hit at any table!
Ingredients:
- 12 small corn or flour tortillas
- 1 can refried beans ( 2 ½ cups homemade)
- 1 can black beans ( drained, and rinsed)
- 1 cup diced tomatoes
- 1/4 cup diced red onion
- 1 cup corn kernels (frozen or canned)
- 1/4 cup salsa
- 1/4 cup vegan cheese (optional)
- lettuce
- Fresh cilantro for garnish
Instructions:
- Preheat your oven to 375°F (190°C).
- Lightly grease a muffin tin or use parchment paper.
- Cut each tortilla into 4-6 wedges and mold them into the muffin tin, creating cup shapes.
- Bake the tortilla cups for 8-10 minutes until crispy and golden.
- Once the cups are done, remove from the oven and add a spoonful of refried beans to the bottom of each cup.
- Top with black beans, diced tomatoes, onion, and corn.
- Add salsa and vegan cheese on top (optional).
- Garnish with fresh cilantro and serve immediately. Enjoy!
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