Tuscan Gnocchi & Tofu Sheet Pan Meal
gnocchi sheet pan meal southwest tofu scramble vegan italian Aug 16, 2024
Tuscan Gnocchi & Tofu Sheet Pan Meal
Makes: 4-6 servings • Total Time: 45 mins • FODMAP rating: Low
This Tuscan Gnocchi & Tofu Sheet Pan Meal is a deliciously easy way to bring vibrant Mediterranean flavors to your table. With tender gnocchi, golden tofu, juicy tomatoes, fresh spinach, and fragrant basil, this dish is packed with wholesome ingredients and bursting with flavor. Everything roasts together on one pan, making cleanup a breeze and leaving you with more time to savor every bite.
Ingredients
1 package of Gnocchi's (16 oz)
1 small onion, sliced
3 cloves garlic
20 ounces of grape or cherry tomatoes (two small packages)
1/2 block extra firm tofu, crumbled
1 teaspoon salt
1 tablespoon red wine vinegar
1/2 teaspoon red peper flakes
1 small can of olives
2 large handfuls of spinach
1 handful of basil
Optional: add in some Italian seasoning
Instructions
1.Preheat the oven to 400 degrees(F).
2.Chop the onion, and slice half of the tomatoes into halves or quarter (depending on size)
3. Add the Gnocchi's, onions, tomatoes (full and sliced) to the pan and then crumble tofu on top. Sprinkle the salt, red wine vinegar, red pepper flakes, Italian seasoning, and then add the olives.
4. Place everything in the oven and cook for 30 minutes. Then remove from the oven and add the spinach and cook for another 5 minutes until the spinach is wilted.
5. Remove from the oven and garnish with fresh basil!
*for lower FODMAP option, omit onion
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