SLOW COOKER BLACK BEANS
Serves 8 • Total Time: 10 minutes with 4 hours cooking • FODMAP rating: high
Cooking black beans from scratch has never been easier than with this slow cooker recipe! With only a few ingredients and a hands-off approach, you’ll have tender, flavorful black beans perfect for any meal. Loaded with cumin, chili flakes, and a hint of lime, these beans are a delicious base for tacos, burritos, soups, or as a hearty side dish.
Ingredients
2 ½ cups dried black beans, unsoaked
1 medium onion, diced
4 cloves garlic, chopped
2 teaspoons chili flakes, optional
1 tablespoons cumin
1 teaspoon ground coriander
1 large bay leaf, optional
1 teaspoon thyme
3 ½ cups vegetable broth
1 ½ teaspoons salt juice of one lime
Instructions
1. Place all the ingredients into the slow cooker (except the lime).
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Season salt to taste then squeeze in lime juice and stir well prior to serving.
*FODMAP Swaps: It will reduce the flavor but rinsing the beans will significantly reduce digestive distress for sensitive stomachs, keep portions to under ¼ cup and increase as tolerated; keep onion and garlic to about ½ teaspoon portions and increase as tolerated (including what is found in vegetable broth)
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