Oil-Free Tortilla Chips and Guacamole (Quick & Easy!)
avocado guacamole oil free tortilla chips Jul 11, 2024
Oil-Free Tortilla Chips and Guacamole
Servings:4
Prep Time:5
Cook Time: 4-18 minutes
FODMAP: medium
You will fall in love with these amazingly easy and delicious plant-based versions of tortilla chips! They are crispy and delicious!
Ingredients
For Tortilla Chips
12 corn tortillas
For Guacamole
2 large avocados pitted
juice of ½ small lime or to taste
¼ red or white or yellow onion diced
1 garlic clove minced
1 tbsp of freshly chopped cilantro
½ of a roma tomato diced
salt and pepper to taste
Instructions
Directions in Oven
1.Preheat oven to 350°
2.Cut tortillas into small triangles
3.Place in a single layer on a parchment paper covered cookie sheet
4.Bake for 15-18 minutes or until browned. (Varies based on the oven)
5.Store in airtight container for 4 days
Directions in Airfryer
1.Preheat the air fryer to 350°
2.Cut tortillas into small triangles
3.In batches, carefully add the sliced tortillas to the air fryer basket in a single layer.
4.Cook for 4-5 minutes
Tip: If your air fryer is blowing the chips around, set a trivet (the one from my Instant Pot works great) gently on top of the chips. It will allow the air to circulate but keep them mostly in place.
For Guacamole
1.Cut the avocados in half, peel, and roughly chop into a medium-sized bowl.
2.Squeeze the lime juice.
3.Using a fork, mash the avocados until you reach your desired consistency. Mix in the onion, garlic,cilantro, tomato, and season with salt and pepper, to taste.
*Recipe notes: If you have leftover chips, they are best eaten reheated.
FODMAP swaps: Half the amount of avocado used per recipe; sub green onion tops or chives for onions and garlic.
*Don’t forget to preload on veggies before you eat!
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