Mushroom Risotto with Tofu

mushroom risotto southwest tofu scramble Nov 01, 2024

Serves: 4 • Total Time: 35 minutes • FODMAP rating: high

There are a couple of different ways to make this mushroom risotto. You can cook it with Tofu, Tempeh or just with mushrooms. After experimenting, I like tofu the best because I feel like it's more of a complete meal. And I like to use tempeh as well, but it makes it a little bitter, and my kids don't love the taste of it. If you use tempeh, you will want to add some maple syrup and a splash of vinegar to tone out the bitter flavor. You can also skip the tofu and tempeh and just keep it classic. Also, don't make the mistake I did by using brown rice. It took over 2 times LONGER to cook. Just stick to the classic arborio rice or white rice.

Ingredients:

  • 1 small block (8 oz) firm tofu, crumbled
  • 2 tbsps soy sauce (or tamari for gluten-free)
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 2 tbsp nutritional yeast (plus more for serving)
  • 1 small white onion, finely chopped
  • 3 garlic cloves, minced
  • 1 1/2 cups arborio rice or white short-grain rice
  • 2 cups sliced button mushrooms
  • 2 cups sliced portobello mushrooms
  • 5-6 cups vegetable stock, warmed
  • 1 tsp miso paste (optional)
  • Juice of 1/2 lemon
  • 1/4 cup fresh parsley, chopped
  • 1 tsp fresh thyme leaves (or 1/2 tsp dried thyme)
  • 1 bay leaf (optional)
  • Salt and pepper, to taste
  • Optional: Vegan parmesan for topping

Instructions:

  1. Sauté onion and garlic: In a large non-stick pot, add a splash of vegetable stock and sauté the chopped white onion and minced garlic over medium heat until softened, about 3-4 minutes.
  2. Add the crumbled tofu: Directly into the pot with the onions and garlic, crumble the tofu. Add the soy sauce, garlic powder, onion powder, and 2 tbsp nutritional yeast. Stir everything together and cook for about 3-4 minutes, allowing the tofu to absorb the flavors.
  3. Cook the mushrooms: Add the sliced button and portobello mushrooms to the pot. Sauté until the mushrooms are softened and reduced in size, about 5 minutes. If needed, add more stock to prevent sticking.
  4. Add the rice: Stir in the rice and cook for 1 minute to allow it to absorb some flavor.
  5. Add stock gradually: Stir in the miso paste until dissolved, then add about 1/2 to 3/4 cup of warm vegetable stock to the pot, stirring constantly. If using a bay leaf, add it at this stage. Continue adding stock in small amounts and stirring frequently, for about 30 minutes until the rice is tender and has absorbed the liquid.
  6. Finish the risotto: Remove the pot from heat. Stir in the lemon juice, 1/4 cup nutritional yeast, fresh parsley, thyme, and season with salt and pepper to taste. Remove the bay leaf if used.
  7. Serve: Garnish with extra parsley and vegan parmesan, if desired.
 

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