"Meaty" TVP Chili
Sep 21, 2024
Before We Dive Into This Delicious Recipe…
I need to tell you about something truly life-changing: The PlantWhys Membership.
If you've ever found yourself knowing that eating more plants could transform your health but feeling stuck when it comes to actually making it happen, you’re not alone. That’s exactly why I created this program—to help you turn all that knowledge into action.
The PlantWhys Membership is your step-by-step guide to mastering plant-based eating. Whether you’re overwhelmed by where to start, worried about fiber overload, or just need clarity and support, we’ve got you covered.
When you join, you'll gain:
- The 6-Week Jumpstart Program to ease into plant-based eating without the guesswork.
- The PlantWhys Protocol to help you lose weight without hunger, improve gut health, and feel amazing.
- Access to monthly masterclasses, weekly cooking demos, meal-planning tools, fitness classes, and more!
- PLUS, you’ll get our exclusive No Recipe Cookbook and Jumpstart Cookbook as a free bonus! (Not sold anywhere else!)
This is the affordable, supportive community you need to stay on track and finally reach your plant-based goals. No guesswork, just results.
Don’t miss out—click here to learn more about the PlantWhys Membership and start transforming your health today.
--Ali
P.S. If you sign up and commit to just three months, you’ll get an entire month free! Don’t wait—this is your chance to take control of your health and start seeing real results this week.
Now, let’s get into the details of this incredible recipe! ๐ฑ
Meaty TVP Chili
Serves: 6 • Total Time: 10 -- 45 mins • FODMAP Rating: High
This recipe is a spin off of our Meaty Tofu Chili found in our seasonal meal guides (developed by Faith--one of our amazing recipe creators). It makes it a lot faster to use TVP instead of tofu and it has the exact same texture of beef. No one will even notice that it isn't beef or ground turkey and it is a lot more heart healthy! Be warned, you will get very full on very few calories when you eat a bowl of this TVP chili! I bought my TVP on Amazon right here. And the bag lasts a long time!
Ingredients
1 onion, diced (red or white)
6 cloves garlic, minced
2 tablespoons chili powder
1 tablespoons cumin
1 teaspoons smoked paprika
2 teaspoons oregano
1/4 teaspoons cayenne (optional)
1.5 teaspoons salt
2 tablespoons tomato paste
2 tablespoons maple syrup
1.5 cups vegetable broth (or water)
1 15-oz can tomato sauce
1 15-oz can petite diced tomatoes
1 can red kidney beans, drained and rinsed
1 can black beans, drained and rinsed
1 lime, juiced (or splash of red wine vinegar)
TVP "Beef" Crumbles
1 cup TVP
1 cup Water
1 tablespoon soy sauce
2 tablespoons nutritional yeast
Instructions
Start TVP crumbles first by adding the TVP, water, soy sauce, and nutritional yeast together in a small bowl and let sit for 10 minutes while you mix the rest of the chili together over the stove.
Saute the onion in a splash of water until soft. Add garlic, spices, and tomato paste, and saute a few minutes more. Add all remaining ingredients, and let it simmer on low. You can add the TVP and eat right away or you can let it all simmer for about 30 minutes for flavors to develop.
Stir in the TVP crumbles. Taste and add additional chili powder or cayenne for heat, salt, maple syrup, etc. until it's perfect to you.
Optional: garnish with Cilantro.
Click here to learn more about our plant-based membership, courses and coaching programs.
Stay connected with news and updates!
Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
