Lentil Soup
Jun 21, 2024
Lentil Soup
Serves: 4-6 • Total Time: 30 minutes • FODMAP Rating: high
Warm your soul with this hearty and flavorful Lentil Soup! Packed with nutritious vegetables like onions, garlic, carrots, celery, and potatoes, this soup is a delicious way to enjoy a healthy meal. Infused with aromatic spices such as cumin, turmeric, curry powder, and a hint of cayenne pepper, every spoonful is a burst of rich, comforting flavors. Perfectly balanced with fire-roasted tomatoes and the wholesome goodness of green or brown lentils, this soup is not only satisfying but also incredibly easy to make. Simply toss all the ingredients into an Instapot, and in just 20 minutes, you'll have a warm, nourishing bowl of soup ready to enjoy. A splash of lime juice and fresh cilantro leaves add a refreshing zest, while optional toppings like toast, avocados, cashews, or naan can elevate your dining experience. Whether you're looking for a quick weeknight dinner or a comforting dish to serve your loved ones, this Lentil Soup is sure to become a family favorite. Embrace the cozy vibes and treat yourself to a bowl of this delightful soup today!
Ingredients
1 onion
4 cloves garlic
3 carrots (or parsnips)
4 celery sticks
4 potatoes cubed
2 teaspoons cumin
1 teaspoon turmeric
1 teaspoon salt (more or less depending on preference)
½ teaspoon curry powder
½ teaspoon Cayenne pepper (omit if you don’t like spicy soup)
2 15 ounce cans diced tomatoes (fire roasted if possible)
16 ounce bag of lentils (green or brown)
7 cups veggie broth (You can use veggie broth paste with 7 cups water)
Juice of 1 lime
A handful of cilantro leaves
Salt and pepper to taste
Instructions
1.Place everything into an instapot. (be generous with the veggie paste for added flavor). Cook on high pressure for 20 minutes.
2.Add the lemon juice and cilantro after it is cooked. Add salt and pepper to taste. Optional to serve with it with toast, avocados, cashews sprinkled on top, or naan.
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