High Protein PB&J
high protein peanut butter high protein sandwich peanut butter and jelly May 25, 2024
High Protein Peanut Butter
Makes 4-6 servings Time: 5 minutes FODMAP: low
This is the classic PB&J with a twist. We just add more protein to it. You can adjust the ratios however you desire. I like it think, but you can make it. more creamy by adding a little less protein powder and PB powder.
Ingredients
1/4 cup peanut butter powder
1/4 cup unflavored vegan protein powder
1/4 cup soy milk
1/2 cup peanut butter
2 or 3 tablespoons extra plant milk to thin it out if needed
Sandwich ingredients (bread and your favorite jelly)
Instructions
1.Mix all of the ingredients (except bread and jelly) in a bowl.
2.Add to your bread with jelly to make the PB&J and enjoy!
*Use leftover peanut butter to make energy bites by adding maple syrup to taste, and oat flour if needed to thicken, (and chocolate chips if desired) and roll into balls, then store in the fridge.
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