Easy Orange "Chicken" with Soy Chunks
Oct 04, 2024
Before We Dive Into This Delicious Recipe…
I need to tell you about something truly life-changing: The PlantWhys Membership.
If you've ever found yourself knowing that eating more plants could transform your health but feeling stuck when it comes to actually making it happen, you’re not alone. That’s exactly why I created this program—to help you turn all that knowledge into action.
The PlantWhys Membership is your step-by-step guide to mastering plant-based eating. Whether you’re overwhelmed by where to start, worried about fiber overload, or just need clarity and support, we’ve got you covered.
When you join, you'll gain:
- The 6-Week Jumpstart Program to ease into plant-based eating without the guesswork.
- The PlantWhys Protocol to help you lose weight without hunger, improve gut health, and feel amazing.
- Access to monthly masterclasses, weekly cooking demos, meal-planning tools, fitness classes, and more!
- PLUS, you’ll get our exclusive No Recipe Cookbook and Jumpstart Cookbook as a free bonus! (Not sold anywhere else!)
This is the affordable, supportive community you need to stay on track and finally reach your plant-based goals. No guesswork, just results.
Don’t miss out—click here to learn more about the PlantWhys Membership and start transforming your health today.
--Ali
P.S. If you sign up and commit to just three months, you’ll get an entire month free! Don’t wait—this is your chance to take control of your health and start seeing real results this week.
Now, let’s get into the details of this incredible recipe! 🌱
Easy Orange "Chicken" with Soy Chunks
Serves: 4 • Total Time: 30 mins • FODMAP Rating: High
My Easy Orange Soy Chunks recipe is packed with goodness—crispy soy chunks, vibrant veggies, and a sweet, tangy orange sauce that ties it all together. It's inspired from my easy orange Cauliflower recipe. And guess what? It’s simple enough to make on a weeknight but special enough to share with family and friends. And of course if you are afraid of soy chunks or protein chucks you can use tofu or chickpeas and just skip the re-hydrating part. You can also use soy curls instead if that is what you have on hand! This flavor is seriously amazing though. You need to try it out!
Ingredients:
- 1 1/2 cups soy chunks (or pea protein chunks)
- 1 tablespoon soy sauce (for marinating), plus 2 tablespoons for the sauce
- Dash of black pepper
- 2 tablespoons sweet chili sauce
- 2 tablespoons sugar
- 4 tablespoons vegetarian oyster sauce
- 2 teaspoons hoisin sauce
- Fresh juice from 1-2 oranges
- 2 tablespoons rice vinegar
- 2 teaspoons cornstarch (for thickening the sauce)
- 1/2 cup cornstarch (for coating)
- 2 cloves garlic, chopped
- 2 teaspoons chopped ginger
- 1 cup mixed vegetables (like bell peppers, snap peas, and broccoli)
- Sesame seeds (for garnish)
- Cooked rice (to serve)
Instructions:
-
Rehydrate the Soy Chunks:
In a pot, boil water and add the soy chunks. Cook for about 10 minutes until soft. Drain and squeeze out excess water. Set aside. -
Marinate the Soy Chunks:
In a mixing bowl, combine the rehydrated soy chunks with 1 tablespoon soy sauce and a dash of black pepper. Let them marinate while you prepare the other ingredients. -
Prepare the Sauce:
In a separate bowl, mix the remaining 2 tablespoons soy sauce, sweet chili sauce, sugar, vegetarian oyster sauce, hoisin sauce, orange juice, rice vinegar, and 1 teaspoon cornstarch. Set aside. -
Preheat the Air Fryer/Oven:
Preheat your air fryer or oven to 400°F (200°C). -
Coat the Soy Chunks:
In a bowl, place 1/2 cup cornstarch, adding a pinch of salt and pepper. Dip the marinated soy chunks into the cornstarch, coating them evenly. -
Cook the Soy Chunks:
Place the coated soy chunks in the air fryer for about 20 minutes (or in the oven for about 40 minutes), flipping halfway through for even cooking and crispiness. -
Stir-Fry the Vegetables:
Heat a large pan over high heat. Add a splash of water (or oil if using), and sauté the garlic and ginger until fragrant (about 30 seconds).
Add the mixed vegetables and stir-fry for 2-3 minutes until tender. -
Combine and Finish:
Pour the sauce mixture into the pan with the vegetables, stirring and bringing to a boil for about 1 minute to thicken. Toss in the cooked soy chunks, coat them with the sauce, and remove from heat. Garnish with sesame seeds. -
Serve:
Serve the Easy Orange Soy Chunks over a bed of rice with the stir-fried vegetables on the side. Enjoy!
Click here to learn more about our plant-based membership, courses and coaching programs.
Stay connected with news and updates!
Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.