Easy Creamy Garlic Marinara Sauce

Jan 17, 2025

Before We Dive Into This Delicious Recipe…

I need to tell you about something truly life-changing: The PlantWhys Membership.

If you've ever found yourself knowing that eating more plants could transform your health but feeling stuck when it comes to actually making it happen, you’re not alone. That’s exactly why I created this program—to help you turn all that knowledge into action.

The PlantWhys Membership is your step-by-step guide to mastering plant-based eating. Whether you’re overwhelmed by where to start, worried about fiber overload, or just need clarity and support, we’ve got you covered.

When you join, you'll gain:

  • The 6-Week Jumpstart Program to ease into plant-based eating without the guesswork.
  • The PlantWhys Protocol to help you lose weight without hunger, improve gut health, and feel amazing.
  • Access to monthly masterclasses, weekly cooking demos, meal-planning tools, fitness classes, and more!
  • PLUS, you’ll get our exclusive No Recipe Cookbook and Jumpstart Cookbook as a free bonus! (Not sold anywhere else!)

This is the affordable, supportive community you need to stay on track and finally reach your plant-based goals. No guesswork, just results.

Don’t miss out—click here to learn more about the PlantWhys Membership and start transforming your health today.

--Ali

P.S. If you sign up and commit to just three months, you’ll get an entire month free! Don’t wait—this is your chance to take control of your health and start seeing real results this week.

Now, let’s get into the details of this incredible recipe! 🌱 


 

Creamy Garlic Marinara Sauce

Serves: 4-6 | Total Time: 20 minutes | FODMAP Rating: Medium/High

This simple recipe is a delicious twist on your classic marinara sauce, and the best part? You likely already have everything you need in your pantry! Adjust the amount of garlic or cashews to suit your taste. For added depth of flavor, consider sautéing some diced onions or mushrooms before adding the sauce to the pan. Bonus: this creamy sauce pairs perfectly with gluten-free or whole-grain or high protein pasta for an easy, versatile meal!

Ingredients:

  • 1 jar (24 oz) marinara sauce
  • 3-5 garlic cloves (adjust to taste)
  • 1/2 cup to ¾ cup raw cashews (soaked if not using a high-speed blender)
  • 16 oz of your favorite pasta
  • Salt, to taste
  • Optional: Fresh basil, red pepper flakes, or vegan Parmesan for garnish

Instructions:

  1. Prepare the cashews

    • If you don’t have a high-speed blender, soak the cashews in hot water for 10-15 minutes to soften. Drain before blending.
  2. Cook the pasta

    • Bring a large pot of salted water to a boil. Add the pasta and cook according to package instructions until al dente. Reserve ½ cup of the pasta water before draining.
  3. Make the creamy marinara sauce

    • In a blender, combine the marinara sauce, garlic cloves, and drained cashews. Blend on high until the mixture is completely smooth and creamy.
  4. Heat the sauce

    • Pour the blended creamy marinara sauce into a large pan over medium heat. Stir occasionally and let it simmer for 3-5 minutes to allow the flavors to meld. If the sauce seems too thick, add a splash of the reserved pasta water to reach your desired consistency.
  5. Combine the pasta and sauce

    • Add the cooked spaghetti to the pan with the sauce. Toss until the noodles are evenly coated.
  6. Serve and garnish

    • Divide the creamy spaghetti among plates and garnish with fresh basil, red pepper flakes, or a sprinkle of vegan Parmesan if desired.
 

Click here to learn more about our plant-based membership, courses and coaching programs.

Learn More

Stay connected with news and updates!

Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.

We hate SPAM. We will never sell your information, for any reason.