Dump and Go Vegan Pizza Casserole Casserole
Makes: 6-8 servings • Total Time: 45 mins • FODMAP rating: Low
This is such a great way to mix up your typical red sauce with pasta. It is one of the easiest recipes to make and you can customize it to your taste preferences. If you choose toppings that you love on pizza, you will enjoy this recipe! The tofu adds protein and helps you feel satiated, plus it looks just like cheese and the crumbled texture may be easier for new tofu eaters.
Ingredients
1 (16 ounce) package uncooked elbow pasta
3 cups (about 25.5 ounces) crushed tomatoes or marinara sauce
3 cups water
1 package of firm or super firm tofu
1 1/2 teaspoons salt
3 tablespoons nutritional yeast
1 teaspoon Italian seasoning
Optional pizza toppings: olives, peppers, onions, spinach, tomatoes, etc (choose your favorites!)
Instructions
1.Preheat the oven to 425 degrees(F).
2.Combine the pasta, water, and sauce to a 13 x 9 casserole dish.
3.Crumble the package of tofu and mix it into the dish and your choice of toppings.
4. Cover tightly with aluminum foil and bake for 30 mins.
5. Remove from the oven and serve!
*for lower FODMAP option, omit onions.
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