Curried Chickpea Salad Sandwiches
Jun 13, 2024
Curried Chickpea Salad Sandwiches
FODMAP: medium
Makes 4 sandwiches
Toal time: 20 minues
Discover the ultimate combination of flavor and nutrition with our Curry Chickpea Salad Sandwich! This delightful recipe brings together the rich, warm spices of curry with the wholesome goodness of chickpeas, creating a sandwich that's both satisfying and nutritious. Perfect for a quick lunch or a light dinner, this vegan-friendly option is loaded with crunchy veggies and a creamy, tangy dressing.
Made with simple ingredients like chickpeas, red onions, celery, and a touch of curry powder, this salad is not only delicious but also incredibly easy to prepare. Whether you're a seasoned vegan or just looking to incorporate more plant-based meals into your diet, this curry chickpea salad sandwich is sure to become a favorite.
Enjoy it on whole wheat bread for an extra dose of fiber, or get creative with wraps or lettuce cups for a low-carb alternative. Ready in just minutes, it's ideal for meal prep and perfect for on-the-go eating. Dive into this vibrant and flavorful sandwich that promises to delight your taste buds and keep you coming back for more!
Ingredients
1 can chickpeas (or 1.5 cups, cooked)
2 carrots, grated
3 green onions, sliced thin
1/4 cup raisins
1/4 cup grape halves
1/4 cup sliced almonds (pecans, walnuts or cashews would also be good)
1 stalk celery, sliced thin
1/4 cup pickles, cut into small pieces
2 tsp curry powder
juice of 1/2 a lemon
Cashew Mayo (can sub with 1/3 cup of your favorite mayo)
1/2 cup raw cashew pieces or raw sunflower seeds (soaked at least 10 minutes in hot water, if you don't have a high-speed blender)
1/4 cup water
1/2 tsp garlic powder
1/4 tsp salt
1/4 tsp pepper
4 whole grain buns, bread, or lettuce for lettuce wraps
Instructions
1.To make the cashew mayo, blend all ingredients in a blender or small food processor or bullet. Run until smooth.
2. In a large bowl, combine all other salad ingredients. Toss together with mayo, curry powder, and lemon juice. Add more salt, pepper, or curry powder to taste
3.Serve on whole wheat bread, pita bread, or in lettuce cups.
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