Crumbled Tofu
Apr 18, 2025
Before We Dive Into This Delicious Recipe…
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Now, let’s get into the details of this incredible recipe! 🌱
Crumbled Tofu
Servings: 4
Prep Time: 10 minutes (plus pressing time)
Cook Time: 20–30 minutes
Total Time: ~35–45 minutes
This savory crumbled tofu is packed with flavor and mimics the texture of ground meat—perfect for tacos, pasta sauce, soups, and more. It's versatile, protein-rich, and easy to prep using either an air fryer or oven.
Ingredients:
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1 block firm or extra-firm tofu (14–16 oz), pressed
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3–4 tbsp soy sauce or tamari
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1 tbsp nutritional yeast
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1 tsp garlic powder
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1 tsp onion powder
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1 tbsp tomato paste (or ketchup in a pinch)
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1 tsp smoked paprika
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½ tsp oregano
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½ tsp chili powder (optional, or sub Italian seasoning for a milder flavor)
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Black pepper, to taste
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Splash of balsamic vinegar or lime juice (optional, for depth)
Instructions:
1. Prep the Tofu
Press tofu for at least 10–15 minutes to remove excess water (wrap in a towel and set a heavy pan on top if you don’t have a tofu press).
Crumble the tofu into a large bowl using your hands or a fork—think ground beef texture.
2. Season
Add all the seasonings to the crumbled tofu and mix well until everything is evenly coated.
3. Cook
Air Fryer Method:
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Preheat air fryer to 375°F (190°C).
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Spread tofu in a single layer in the basket (use parchment or a silicone liner if needed).
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Air fry for 15–20 minutes, shaking halfway through, until browned and slightly crispy.
Oven Method:
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Preheat oven to 400°F (200°C).
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Line a baking sheet with parchment paper.
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Spread tofu evenly in a single layer.
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Bake for 25–30 minutes, stirring halfway through, until it’s firm and golden.
🔄 Use It In:
-
Tacos 🌮
-
Pasta sauce 🍝
-
Chili or soup 🥣
-
Burrito bowls 🌯
-
Over salad for a protein boost 🥗
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