Chickpea Flour Omelets
Serves: 4 • Total Time: 15 minutes • FODMAP rating: high
Keep some chickpea flour in your pantry, and you’ll always have a quick, filling meal ready in minutes! Chickpea flour can be found in the baking aisle.
Ingredients
1½ cups chickpea flour
1½ cups water
2 tablespoons flaxseed, ground
½ teaspoon baking soda
½ teaspoon salt
½ teaspoon turmeric
½ teaspoon garlic powder
2 tablespoons nutritional yeast, optional
1 green onion, chopped
½ cup finely chopped vegetables (i.e. mushrooms, red pepper, spinach)
for toppings: avocado, tomato, salsa, ketchup, hummus, or hot sauce
Instructions
Mix all ingredients together, and pour batter with ⅓ cup measuring cup onto a hot non-stick skillet.
When bubbles appear on top, flip carefully like a large pancake, and cook 3 to 4 minutes more. Makes 4 omelets about 6 inches in size.
*Don’t forget to preload on vegetables before you eat!
*FODMAP Swaps: Start with ½ cup chickpea flour and mix in all-purpose or oat flour and increase chickpea ratio as tolerated; choose low FODMAP vegetables like summer squash, bell peppers and eggplant
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