Veggie Packed Chocolate Oatmeal
began breakfast breakfast plant-based breakfast vegetables Dec 15, 2023
Veggie Packed Chocolate Oatmeal
Makes: 1 bowl
Prep Time: 5 mins
Cook Time: 10 min
FODMAP: medium
Ingredients
½ cup rolled or old-fashioned oats
1 cup plant milk of choice
1 tsp flax seeds
1 tsp chia seeds
1 tsp vanilla extract
1 tbsp cocoa powder
1/2 carrot, shredded
1 ripe banana
handful of chocolate chips, dairy-free if possible
Instructions
In a medium saucepan, cook oats with plant milk, flax seeds, chia seeds, and vanilla extract.
While cooking, shred carrot and add to oatmeal. Slice banana and add as well.
Cook everything until the oat mixture is bubbly. Add cocoa powder.
Transfer oats to bowl and add desired toppings. Some ideas might include: dairy free chocolate chips, shredded unsweetened coconut, or frozen cherries
FOD-MAP Swap: Lower rating by avoiding soymilk and ⅓ of ripe banana only
Gluten-Free: Use gluten-free oats
*Don’t forget to preload on veggies before you eat!
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