Raspberry Almond Shake
Serves 4 • Total Time: • FODMAP rating: medium
Try using a whole food source of protein instead of a supplement with tofu. Unlike protein powder, tofu is also rich in minerals and vitamins including calcium, manganese, iron and vitamin A. Raspberries are loaded with vitamin C which will help your body absorb the iron from the tofu. This recipe calls for silken tofu, which makes the perfect consistency in a shake.
Ingredients
1 cup plant-based milk
1 small package raspberries, fresh or frozen
1 package silken tofu
1 banana, fresh or frozen
2-4 teaspoons almond butter
¼ cup sweetener of choice
8-10 ice cubes
½ teaspoon maple extract, optional for flavor
Topping:
dollop of almond butter
Instructions
Add all the ingredients to a high speed blender and mix until smooth.
Top with additional almond butter as desired.
*Don’t forget to preload on vegetables before you eat!
*Nut-Free: Use a seed or granola butter or hemp, chia or flax seeds
*FODMAP Swap: Keep smoothie portions under 1 cup and increase as tolerated due to combination of silken tofu, banana (if not firm) and raspberries; avoid using more than ½ teaspoon of honey per serving
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