Triple Threat Grain Bowls
Serves: 4-6 • Prep Time: 20 minutes • Cook Time: 30 minutes
FODMAP rating: medium
Enjoy this grain bowl that gives you a triple threat: green, grain and bean to your meal in one easy dish!
Ingredients
1½ cups quinoa
2 large sweet potatoes, peeled and diced
1 red onion, peeled and diced
salt and black pepper
1 can chickpeas or garbanzo beans
1 cucumber, peeled and diced
2 to 3 cups baby spinach
diced avocado
chopped, fresh cilantro
PEANUT SAUCE:
⅓ cup fresh lime juice
¼ cup peanut butter
2 tbsp soy sauce or tamari
1 tablespoon sesame oil, preferably toasted
1 to 2 teaspoons honey or maple syrup
1 teaspoon chili-garlic sauce, optional
1 clove garlic, finely minced
Instructions
1.Cook the quinoa according to package directions
2.While the quinoa cooks, preheat the oven to 425°F.
3.Toss the sweet potatoes and onion on a large sheet pan with water and a sprinkle of salt and pepper.
4.Make sure to watch the pan closely and keep extra water on hand so your food doesn’t burn.
5.Roast in the oven until tender, 20 minutes or so, flipping once or twice.
6.Add a scoop of cooked quinoa to serving bowls.
7.Add roasted sweet potatoes, onions, chickpeas, handful of spinach, diced avocado, chopped cucumbers, and a sprinkle of cilantro.
8.Drizzle dressing over the top and dig in.
Peanut Sauce:
Whisk or blend all the ingredients together until smooth (this can be done several days in advance; refrigerate the dressing).
*Nut-Free: Use tahini instead of peanut butter
*FODMAP Swap: Limit your intake of chickpeas to ¼ cup; Limit to less than ½ avocado per serving; use green onion tops, leeks or chives instead of onions or garlic; use garlic-infused oil and omit garlic; use 1 teaspoon honey instead of 2 teaspoons or use maple syrup instead; use canned lentils instead of chickpeas which can be easier on some stomachs
*Don’t forget to preload on vegetables before you eat
Click here to learn more about our plant-based membership, courses and coaching programs.
Stay connected with news and updates!
Join our mailing list to receive the latest plant-based tips, tricks, and recipes.
Don't worry, your information will not be shared.
We hate SPAM. We will never sell your information, for any reason.
Categories
All Categories 10 minute diner alfredo almond milk ice cream almonds apple apple cookies apple recipe apples applesauce aquafaba artichoke dip asian recipe avocado avocado toast bacon baked bananas bbq bean beans beans and rice beet beets began breakfast bell peppers black bean black beans bolognese brain health bread bread machine breakfast breakfast burrito breakfast oat cookies brownies budget budget friendly buffalo sauce burger butter butternut squash cabbage caesar cake calorie density caprese carrot carrots cashew casserole cauliflower chicken sliders chickepeas chickpea chickpea flour chickpea pot pie chickpeas chili chipotle chocolate chickpeas christmas cookies coconut cookies cranberries cranberry sauce creamy soup crockpot crunch wrap curry curry recipe dairy free dairy free drink dairy free ice cream dairy free mac and cheese dairy free meal dairy-free dairy-free dip date sweetened dates dijon mustard dinner dinner rolls dip donuts dump and bake dump and go easter easy banana bread easy begginer indian recipe easy bread easy dinner easy indian food easy meal easy meals easy plant based snack eat more lose weight egg free egg roll in a bowl egg salad eggplant enchiladas energy energy ball energy bites entree fajitas fall breakfast fall cooking fall drink fall fruit fall meal fall produce fall recipe fall soup fall soups fall treat fast and easy fast dinner fast meal fertility fiber flax seeds french dip french toast garam masala gnocchi grab and go breakfast grain bowl granola green green goddess salad green smoothie guacamole gut health gyros hamburger hashbrowns healthy healthy banana bread healthy dessert healthy ice-cream healthy indian food healthy indian recipe healthy snack healthy treat healthyentertaining help with losing weight high protein high protein breakfast high protein peanut butter high protein sandwich high protein vegan snack holiday sides holistic health home made bread honey hot chocolate hot cocoa hot drink how to regain period hummus indian food indian food for beginners indian recipes for beginners instant pot instant pot side jambalaya kale lasagna latte lemon lentil lentil dahl lentil sloppy joe lentil sloppy joes lentil tacos lentils lose weight on a plant-based diet losing weight low fat ice cream lunch mac and cheese main dish main meal mango masala mashed potatoes meal planning meatfreegatherings mole mushroom mushrooms nachos nice cream no bake no bake recipe noodles nutrients oatmeal oats oil free oil free banana bread oil-dree oil-free oilive oil omelette onion rings optimal body weight orange orange sauce oranges pancakes pantryingredients parfait parmesan pasta pasta salad peanut butter peanut butter and jelly pear pecan period on a plant-based diet pesto pickles pie pine nuts pizza plant based plant based bread plant based breakfast plant based curry plant based dessert plant based diet plant based dinner plant based for beginners plant based hot chocoa plant based meal plant based muffins plant based on a budget plant based protein plant based pumpklin pie plant based recipe ideas plant based recipes for beginners plant based snacks plant based soup plant based thanksgiving plant based transition plant protein plant-based plant-based breakfast plant-based butter plant-based meal plant-based nutrition plant-based recipe ideas plantains plantbased treat plantbasedhosting popcorn portobello potato potato salad potatoes potlucks pressure cooker protein protein balls protein energy bites protein pudding pumpkin pumpkin breakfast pumpkin pie pumpkin recipe quick and easy quick bread loaf quick snack quickmeal quinoa ranch dip ranch dressing ratatouille red lentils restore period rhubarb rice rice pudding risotto rolls salad salad dressing sandwich savory breakfast seitan shake shawarma sheet pan meal side side dish side salad sides sloppy joes slow cooker smoothie snack snacks soup southwest tofu scramble soy curls soy yogurt soya chunks spring roll spring soup squash st patricks day sticky rice strawberry stuffing sugar free summer meal sun dried tomatoes sundried tomato supplements sushi sweet potato sweet potatoes tacos tempeh thanksgiving thanksgiving side tikka masala toastada tofu tofu chicken nuggets tofu recipe tomato soup tortilla tortilla chips tortillas trail mix treats tuna salad tvp use up your veggies before they go bad vega protein bars vegan vegan and oil free banana bread vegan appetizer vegan bacon vegan baking vegan banana bread vegan bbq vegan bread vegan breakfast vegan breakfast burrito vegan butter vegan cake vegan casserole vegan cheese vegan chicken nuggets vegan chocolate mousse vegan cookies vegan curry vegan dessert vegan diet and mentration vegan dinner vegan easter vegan easy dinner vegan fall vegan fried rice vegan high protein vegan hot drink vegan indian dish vegan italian vegan lunch vegan main dish vegan meal vegan meals vegan meat vegan mexican food vegan mousse vegan mozzarella vegan nuggets vegan on a budget vegan pancakes vegan pie vegan pizza vegan protein breakfast vegan protein powder vegan protein snack vegan pumpkin pie vegan recipie vegan sandwiches vegan shake vegan side vegan sides vegan smoothies vegan snack vegan snacks vegan soup vegan soups vegan thanksgiving vegan treat vegan treats vegan weight loss tips vegan yogurt vegandinnerideas veganpartyfood veganpotluckideas vegetables veggie soup vitamins waffles weight loss weight loss and vitality weight loss programs whole food plant based whole foods whole wheat flour wild rice winter drinks winter produce winter soup wrap yamadillas yogurt zucchini