Serving Size: 6
Prep Time:5 minutes
FODMAP: high
This trail mix is a perfect alternative to traditional store-bought trail mix because you get to choose exactly what you put in it! Take it with you on your next adventure!
Ingredients
½ cup raw or roasted nuts of choice
½ cup raw or roasted seeds of choice
½ cup unsweetened dried fruit of choice
½ cup chocolate chips, preferably dairy-free
Instructions
1. Add all ingredients into a bowl and mix together until evenly combined
2. Store in an airtight container for up to 1 month
Some yummy combos ideas:
Almonds, pumpkin seeds, dried cranberries and chocolate chips
Dried banana chips, dried mango, and/or dried pineapple, macadamia nuts, sunflower seeds
Salted peanuts, sunflower seeds, raisins, chocolate chips
FODMAP Swap: lower by keeping it low in dried fruit and <10 of each almonds and cashews per serving
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