Serves 4
Prep Time: 10 minutes
Cooking Time: 0
Fodmap: HIGH
A simple, quick, and sweet chocolate and fruit breakfast bowl.
Ingredients
1.5 cups plant milk
4 tbsp peanut butter
12 small dates
4 tbsp unsweetened cocoa powder
4 bananas
granola and/or fresh berries (optional)
Instructions
1.In a blender, blend milk, peanut butter, dates and cocoa powder until very smooth.
2.Slice a banana into each person's bowl. Pour chocolate sauce on top. Top with granola and/or fresh berries, if desired.
3.You can also blend in a little spinach or berries into the sauce, if desired. For thicker sauce, blend 2 tablespoon chia seeds into the chocolate sauce in a high speed blender.
FODMAP Swap: Avoid soy or oat milk, swap out dates for ¾ cup maple syrup and limit bananas to <½ a banana per serving
Nut-Free: use sunflower seed butter or tahini instead of peanut butter.
*Don’t forget to preload on veggies before you eat!
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