Basic Green Smoothie
Serves: 2-3 Prep Time: 5 minutes FODMAP Rating: Medium
Ingredients
1 banana, fresh or frozen
1-2 cups frozen fruit (mangoes, pineapple, cherries, berries are good ones)
2 large handful spinach or mixed power greens
1 thumb-sized nub fresh ginger root (optional)
2 cups water (or mix of apple or orange juice and water)
1 tablespoon ground flax seeds, chia seeds, hemp seeds, or plant protein powder
Instructions
1. Blend everything together until smooth
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